You may love how juicy, tender pork is mixed with flavors of fall.
Are you craving a mouthwatering pork chops recipe that’s a cinch to whip up? These Oven Baked Apple Pork Chops include 100% clean-eating substances and ship 100% drool-worthy taste. Fruity sweetness meets fork-tender, fall-off-the-bone meat in a formidable dish you’ll positively make once more. As a bonus, this oven baked apple pork chops recipe comes collectively shortly on busy nights. Better of all, its simplicity makes this recipe a fantastic dish to maintain in your again pocket while you’re in a dinner rut.
All in all, the recipe will solely steal half-hour of your time. Higher but, you’ll end prepping in ten minutes tops, permitting the oven to work its magic for about 20 minutes till chops are fork-tender and scrumptious.
The right way to Make Oven Baked Apple Pork Chops
In contrast to hen dishes, pork-based dishes aren’t as acquainted and would possibly come off as a bit intimidating. Relaxation assured, regardless of how spectacular this recipe tastes, it solely requires a couple of easy steps in your half. You don’t want culinary expertise or kitchen chops to whip up these chops!
First, you’ll organize the pork chops on a baking sheet and brush them with olive oil. Subsequent, sprinkle every chop with salt, pepper, and thyme to style. End by inserting the sliced apples on high of every pork chop, adopted by a sprinkle of brown sugar and cinnamon.
At this level, you’ve accomplished all of the heavy lifting. Actually? Actually. Merely pop the chops into the oven for 20 to 25 minutes at 425 levels Fahrenheit, or till apples are tender and pork is cooked by way of. And voila! Your candy and juicy, fork-tender pork chops await.
Baking Pork Chops vs. Frying
Right here at Skinny Ms., we positively advocate for baking over frying at any time when attainable. Though frying offers you that crispy end that’s value dreaming about, it does extra hurt than good. Baking, alternatively, shaves off a giant chunk of fats and energy. However does it skimp on taste? Completely not. This recipe nonetheless delivers chops which might be juicy and tender on the within with a pleasant sear on the skin.
Moreover, frying meals in oil (particularly deep frying) causes the starches within the meals to transform to carcinogens. This implies the excessive temperature of this quick-cooking technique can contribute to ailments like most cancers. For different ideas and tips on tips on how to shave energy and use wholesome cooking strategies, take a look at the High 10 Methods to Make Your Meals More healthy.
Full-Flavored and Scale-Pleasant
This recipe solely makes use of substances you may be ok with. First, we’ll trim off the surplus fats on the pork chops. This easy step can prevent a boatload of energy, and it makes the recipe leaner and more healthy. Substances like apples and heat cinnamon add vitamins and drool-worthy taste to this dish, too.
In contrast to so many pork chop recipes, our Oven Baked Apple Pork Chops gained’t weigh you down with a heavy calorie rely. With simply 240 energy and 6 grams of fats per serving, you may get pleasure from each chunk of scrumptious meat with out the guilt.
Moreover, this dish packs a protein punch, with 30 grams per chop! That mentioned, you’ll actually really feel happy (however not too heavy) for hours on finish after devouring this meal. Ultimately; a waistline-friendly pork chop dish that doesn’t skimp on taste!
For extra wholesome recipe concepts that might make a tasty companion to those chops, take a look at:
- Pan Roasted Brussels Sprouts with Shiitakes and Smoked Paprika
- Roasted Spiced Radishes
- Spinach Lentil and Beet Salad with Orange French dressing
- Roasted Candy Potato and Mango Salad
Oven Baked Apple Pork Chops
Fill the air with the aromas of fall. Our greatest baked pork chops are topped with apples making for a mouthwatering dinner.
Substances
- 4 middle lower pork chops fats trimmed off
- 1 teaspoon olive oil
- kosher salt to style
- floor black pepper to style
- 1 teaspoon dried thyme leaves
- 2 apples cored and sliced, peeled elective
- 1 tablespoon brown sugar
- 1 teaspoon floor cinnamon
Directions
- Preheat the oven to 425. Line a baking sheet with foil and spray with nonstick spray.
- Organize the pork chops on the baking sheet, evenly spaced. Brush with the olive oil and season with the salt, pepper, and thyme. High the pork chops with the sliced apples and sprinkle the brown sugar and cinnamon over high.
- Bake for 20 to 25 minutes or till apples are tender and pork is cooked by way of. Serve scorching.
Diet Data
Serving: 1each | Energy: 240kcal | Carbohydrates: 16g | Protein: 30g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 88mg | Sodium: 68mg | Potassium: 616mg | Fiber: 3g | Sugar: 12g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 22mg | Iron: 1mg | SmartPoints (Freestyle): 4